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Written by Kyla Salisbury, Published on October 16, 2018

Stress is a physical or psychological factor that causes tension in the body. Anxiety is emotions or behaviors produced by perceived threat. Both are all too common symptoms of this fast paced, high expectation society in which we live. Common universal stressors in the United States today include money, family, work, health, traffic . . . the list goes on. Anxiety can be an intermittent feeling of nervousness or worry, or it can be a diagnosable disorder defined by a state of excessive uneasiness and/or apprehension. Historically, stress and anxiety were protective responses to promote survival. Too much stress and anxiety can actually have a negative impact on our health and bodies.

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Topics:anxietyClinicalmindfulnesspatient educationpatientsquality of life

Written by Kyla Salisbury, Published on January 30, 2018

Mindfulness is the latest buzzword in health and wellness. You may have noted its increased appearance in blogs or newspapers, noticed a Mindful magazine at the grocery store checkout, or recalled your general practitioner mentioning it at your last health check-up. Mindfulness and occupational therapy can go hand in hand.

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Topics:appsbody scansClinicalmeditationmindfulnessquality of lifeyoga

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